The resulting nutritional facts can be seen in the nutritional label at the bottom of this article. Once happy with the taste, we tackled the portion size to keep all of our concerns within a reasonable range. Cashew, shrimp, and oil are calorie-rich components, and the glaze is also made from ingredients high in sodium, so with this recipe, there was a lot to deal with. For a main dish, for instance, we make sure it’s got moderate levels of calories, saturated fats, and sodium. To this protein-rich stir-fry we also add some veggies, which are packed with micronutrients such as vitamin A, C, K, folic acid, and many more.īesides these benefits, there’s another aspect of our recipes that we are proud of.Īs creative as we get with food, there are some boundaries that we strictly work within to help you build a healthy diet. Shrimp is rich in not just proteins but also brain-healthy fatty acids - omega 3s. These nutrients play a role in maintaining a healthy brain function as well as the development of a strong body. This type of fat is associated with lower risks of heart disease, unlike saturated fats - the kind that’s often found in animal sources like meat and dairy, and some plant sources like coconut or palm oils.īy including cashews in your meal, you can also expect an additional intake of iron, copper, vitamin B6, magnesium, and a small amount of protein as well. Loaded with healthy monounsaturated fats, cashews can be considered a healthier alternative fat source.
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